Exercise Activities in the Winter

Exercise Activities in the Winter GraphicWinter is in full swing and a few seasonal speed bumps have hit most of us. We find ourselves complaining of the holiday weight gain and the frigid cold being quite a downer. Now it may be tough to fight the urge to join our furry friends and hibernate, however, making time for some physical activity could be precisely what the doctor ordered to stave off symptoms of seasonal depression.

If getting out for a jog isn’t your cup of tea, no worries! There are plenty of indoor activities to keep you on your toes and give you the ability to break a sweat without braving the cold. With the internet at our fingertips, there’s a wide range of in-home workout routines made specifically for staying home regardless of your access to fitness equipment. You can practice yoga, get down on some classic push-ups, or even cycle through a whole boot camp-style cardio workout that can get even the best athlete’s blood pumping. Best of all, when you’re done, you can immediately climb into your own shower or plop right onto your own couch. What’s better than that?