Are you juicing?

juicing photo
Photo by bertholf

by Tyler Hennegin

The pace that the world runs at seems to be ever increasing.  It’s fun to be active and on the go, but the more you do, the more tempting it is grab a quick meal from a fast food restaurant or zap a frozen meal from a bag in your microwave.  While convenient, these meal options are often poor in nutritional value, and over time can deal negative effects to our overall health.

It takes just a couple of minutes to drink a glass of Juice.  If you are able to do this a couple times a day you will be well on your way to getting the USDA daily recommended 5-9 servings of Fruits and vegetables we all need.

Below are some of the recipes we use.

Recipe #1:

2 cucumbers

6-8 full size carrots

6-8 Celery stalks

2 apples

2 bananas

1 cup of blueberries

1 lemon

9 oz bag of Kale

 

Recipe #2:

2 cucumbers

2 oranges

1 cup of strawberries

9 oz bag of spinach

6-8 Celery Stalks

2 large tomatoes

2 Avocados

We usually do our juicing every other night, and make enough to last us a couple of days.  Our kids have even become interested in what we’re doing and will often ask for glass of whatever we are making.

Happy Juicing!


Tyler Hennegin, AgentAbout Tyler Hennegin

Sports lover, Dad of one son and one daughter, and Insurance Agent!
Direct Phone – 913-754-3825
thennegin@maxinsurance.com

Tyler has worked at MAX since January of 2011 and has 10 years of experience in the insurance industry.   Tyler enjoys spending time with his wife and two children. Watching his children be active in sports like soccer, gymnastics, football and basketball keeps him busy and hopping around town.

Photo by bertholf